Testimonials

“I think you are a very fine trainer, and you struck exactly the right balance between gentleness, listening and giving some direction to what we were doing (without the latter, of course, we would never have got very far!). It was just perfect. Thank you again for taking such good care of us!”

Professor Peter Vergo, University of Essex

“I felt warm and safe to explore my feelings and thoughts.”

John, Construction

“Clear clarity and precision; excellent course.”

 Sarah, Administrator

The start of a journey of discovery and learning to live in the now with simple exercises l can do anywhere and anyplace.

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Mindfulness-Based psychotherapy and courses in Suffolk.

Private Practice

I am a Suffolk-based qualified psychotherapist offering short and long-term psychotherapy for adults and supervision for professionals. My background is in transpersonal psychology, sensorimotor psychotherapy for trauma, and EMDR.

Suffolk Mindfulness-Based Stress Reduction and Cognitive therapy courses

Mindfulness-based stress reduction can help us to be more present and be accepting toward emotional stress, depression, anxiety, and chronic pain. We can do this through the practice of mindfulness by becoming more aware of our thoughts, feelings and body sensations, from the moment –to- moment. In practising mindfulness we give ourselves the possibility of greater freedom and choice, so we do not have to go into the same old ‘mental ruts’.
EMDR is renowned for being highly effective in treating post-traumatic stress disorder (PTSD) and is recommended as a treatment of choice by NICE, the national institute for clinical excellence.

mindfulness

  • New MBSR /MBCT courses; 2019/20

  • Harmony centre 8-week MBSR/CT course  15th October 2019
  •  Tuesday night 7.00pm-9.00pm
  • Also at the Harmony centre, Monthly mindfulness meditation group January 2020
  • every second Tuesday of the month for participants who have experience of mindfulness meditation
  •  Self Compassion one day workshop 4th July 2020
  •  Retreat days throughout the year  pay by donation
  •  16th November 2019