Next courses

8th September

Countess of Light boat trips

invites  you to glide along the Norfolk broads

enjoying a Mindfulness workshop on 8th September

From Head to Heart to Hara

Workshop on Sunday October 2019 10.00am to 2.00pm

Venue Yoga Park, Shipmeadows, Beccles

Venue The Harmony Centre

MBSR MBCT Tuesday, 24th September  2019

Time 7.00pm to 9.00pm

Mindfulness Course

Do you experience anxiety, depression, chronic pain, sleep problems, fatigue, high blood pressure or lifestyle stress?

Mindfulness is a self-help treatment that may reduce your stresses.

The 8-week Mindfulness-Based Stress Reduction and Cognitive therapy Course was developed 35 years ago for people suffering from stress and stress-related problems at one of America’s leading hospitals. It is currently being introduced into the NHS, into schools and the Houses of Parliament.

What do you do in this course?

Meditation exercises, breathing, stretching, diary and practice discussion. Enquire, silence – talk if you choose to and share if you like to.


Most courses run for eight weeks of 2-hour weekly sessions. Each session teaches new skills; but also offers a deeper understanding of those already learned. For this reason, it is strongly recommended that you attend all of the sessions. Discussion in both small and large groups allows exploration of your experience and difficulties. The course also includes a full day of practice one weekend.

FREE  downloads and a workbook are provided for you to use at home. This home-practice is an integral part of the course as it enables you to establish the skills that you are learning as part of your daily life. It takes approximately 10/45 minutes daily, so it can be challenging to fit it into your schedule, but a gentle and patient commitment to it is essential to get the most out of the course. The instructor will be available by email to discuss any difficulties that arise as part of your practice.

Course Summary

  • New 3 week Meditation course Mindfulness From Head to Heart to Gut OCT 2019 
  • One Day workshop from Head to Heart NOV 2019
  • Self Compassion course June 30th 2019
  • Next course MBSR/MBCT Tuesday night  7.00pm to 9.00pm September 2019
  • The  Harmony centre  Walpole, Halesworth
  • 6-8 week group course
  • Saturday morning groups
  • One-to-one sessions throughout the year
  • Mindfulness Psychotherapy weekly or two weekly sessions
  • monthly groups at the Harmony centre for participants of the MBSR/MBCT and meditators
  • Monthly meditation 7pm-8.30pm.  Then every second Tuesday of the month.
  • Retreat Days  3 rd November 2019
  • NEW WORKSHOP Mindfulness, body and energy  March 2020
  • Self Compassion workshops 30th June 2019
  • Mindfulness Follow up course  3rd,10th &17th July 2019
  • Tel 01502 578162  mobile 07961 135072 for more info
  • Email

Enquiry Form

Please use the email address or telephone numbers for info on the courses and psychotherapy.