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Venue The Harmony Centre

 Tuesday    January     16th  2018

Time 7.00pm to 9.00pm

Mindfulness Course

Do you experience anxiety, depression, chronic pain, sleep problems, fatigue, high blood pressure or lifestyle stress?

Mindfulness is a self help treatment that may reduce your stresses.

The 8 week Mindfulness-Based Stress Reduction Course was developed 35 years ago for people suffering from stress and stress related problems at one of America’s leading hospitals. It is currently being introduced into the NHS, into schools and the Houses of Parliament.

What do you do on this course?

Meditation exercises, breathing, stretching, diary and practice discussion. Enquire, silence – talk if you choose to and share if you like to.

Courses

Most courses run for eight weeks of 2-hour weekly sessions. Each session teaches new skills; but also offers a deeper understanding into those already learned. For this reason it is strongly recommended that you attend all of the sessions. Discussion in both small and large groups allows exploration of your experience and difficulties. The course also includes a full day of practice one weekend.

FREE  downloads and a workbook are provided for you to use at home. This home-practice is an integral part of the course as it enables you to establish the skills that you are learning as part of your daily life. It takes approximately 10/45 minutes daily, so it can be challenging to fit it into your schedule; but a gentle and patient commitment to it is essential to get the most out of the course. The instructor will be available by email to discuss any difficulties that arise as part of your practice.

Course Summary

  • Workshop on  28th November and 5th December 2017 finding peace and working with barriers
  • Next course mbsr/mbct Tuesday night  7.00pm to 9.00pm on 16th January  2018
  • The  Harmony centre  Walpole, Halesworth
  • 6-8 week group course
  • Saturday morning groups
  • One-to-one sessions throughout the year
  • Mindfulness Psychotherapy weekly or two weekly sessions
  • monthly groups at the Harmony centre for participants of the MBSR/MBCT and meditators
  • 12th January  7pm-8.30pm.  Then every second friday of the month.
  • Retreat Days 24th February 9th June  and 3rd November 2018
  • NEW WORKSHOP Mindfulness, body and energy 11th March 2018 
  • Self Compassion workshops 7th July 2018
  • Mindfulness Follow up course  3rd,10th &17th July 2018 
  • Tel 01502 578162 for more info
  • Email vanessaamo@btinternet.com

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