Next courses


6 week course mindfully unhooking from tricky habits

January 2020

Venue Yoga Park, Shipmeadows, Beccles

Venue The Harmony Centre

MBSR MBCT Tuesday, 15th October 2019

Time 7.00pm to 9.00pm

Mindfulness Course

Do you experience anxiety, depression, chronic pain, sleep problems, fatigue, high blood pressure or lifestyle stress?

Mindfulness is a self-help treatment that may reduce your stresses.

The 8-week Mindfulness-Based Stress Reduction and Cognitive therapy Course was developed 35 years ago for people suffering from stress and stress-related problems at one of America’s leading hospitals. It is currently being introduced into the NHS, into schools and the Houses of Parliament.

What do you do in this course?

Meditation exercises, breathing, stretching, diary and practice discussion. Enquire, silence – talk if you choose to and share if you like to.


Most courses run for eight weeks of 2-hour weekly sessions. Each session teaches new skills; but also offers a deeper understanding of those already learned. For this reason, it is strongly recommended that you attend all of the sessions. Discussion in both small and large groups allows exploration of your experience and difficulties. The course also includes a full day of practice one weekend.

FREE  downloads and a workbook are provided for you to use at home. This home-practice is an integral part of the course as it enables you to establish the skills that you are learning as part of your daily life. It takes approximately 10/45 minutes daily, so it can be challenging to fit it into your schedule, but a gentle and patient commitment to it is essential to get the most out of the course. The instructor will be available by email to discuss any difficulties that arise as part of your practice.

Course Summary

  • New 3 day Meditation course Mindfulness based stress and anxiety  / cognitive therapy course 
  • Self Compassion course July 4th 2020
  • Next course MBSR/MBCT Tuesday night  7.00pm to 9.00pm April 2020
  • The  Harmony centre  Walpole, Halesworth
  • 6-8 week group course
  • Saturday morning groups
  • One-to-one sessions throughout the year
  • Mindfulness Psychotherapy weekly or two weekly sessions
  • monthly groups at the Harmony centre for participants of the MBSR/MBCT and meditators
  • Monthly meditation 7pm-8.15pm.  Then every second Tuesday of the month.
  • Retreat Days  16 rd November 2019
  • NEW WORKSHOP Mindfulness, body and energy  March 2020
  • Self Compassion workshops 4th July 2020
  • Mindfulness Follow up course  7th,14th &21st July 2020
  • Tel 01502 578162  mobile 07961 135072 for more info
  • Email

Enquiry Form

Please use the email address or telephone numbers for info on the courses and psychotherapy.